Mental Health Counseling

You’ve experienced life-changing trauma, anxiety has taken over or your loss feels like too much to bear. The last few years with the Covid-19 pandemic, civic unrest and political climate have been intense!

Find rest and healing through individual counseling sessions. Gain powerful relaxation skills and develop new thoughts and habits to support your overall well-being. Change and healing are possible!

Free To Be counseling services use cognitive behavioral strategies combined with mindfulness, expressive arts, EMDR, and body-oriented relaxation strategies to help adults in Washington effectively manage daily hassles, long term stress, impacts from trauma and life-changing loss or grief.

Individual Counseling Includes:

  • Free 20-minute Counseling Consultation to explore how counseling could help you rest, heal and find clarity.

  • 50 and 80 minute sessions, usually weekly or every other week.

  • Personalized counseling plan outlining your main counseling goal(s), desired outcomes and possible therapy approaches to support each goal.

  • Co-designed action steps to move you towards your counseling goals.

  • Process evaluation integrated into each session to make sure the counseling is providing what you need and is most effective for you.

  • Various add-ons available:

Please note: Counseling services are currently only available to Washington residents due to licensing requirement.

Learn more about our counseling services and prices on the Counseling FAQ page.

Jessica’s Counseling License & Credentials

  • License: Mental Health Counselor / Washington / LH 61077581

  • School: University of La Verne, M.S. Counseling 2007

  • Certificate: Evergreen Certifications; Certified Clinical Trauma Professional / #33892 / 2020

  • Specialized Training:

    • 50 Hour Basic Training in EMDR / 2021

    • Bringing Trauma-Informed Yoga Into Mental Health Clinical Practice / 2020

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