Individual and Group Yoga
You need a safe space to unwind and focus on yourself. You long for a chance to feel good in and about your body. Free To Be yoga sequences are designed specifically to quiet the mind and relax the body.
Get better sleep and think more clearly. Leave feeling calm, cared for and refocused.
For those who love to be in nature, come take a hike with me, Jessica Johnson. Let’s enjoy Yoga In The Wild together!
Group Studio Yoga Experiences Include:
50 minute yoga experiences in a group setting (similar to your traditional yoga class) with a combination of asana (postures/movements), pranayama (breath work) and dhyana (meditation)
Gentle music, essential oils and a relaxing judgment free environment
A limited number of yoga mats, blocks and other props are available to borrow during the yoga experience
No previous yoga experience is necessary!
Group studio yoga experiences are frequently offered in partnership with local organizations and studios. Please contact me to learn about current class times and registration if none are listed here or on the main home page.
Individual Customized Yoga Experiences Include:
50 minute yoga experiences in a private session with a combination of asana (postures/movements), pranayama (breath work) and dhyana (meditation)
Tailored sequences that support your personal goals
Individual instruction to ensure physical safety and alignment
Gentle music, essential oils and a relaxing judgment free environment
Location of your choice, including your home or an outdoor community space, such as a park.
Optional Christian faith integration
No previous yoga experience is necessary!
Individual yoga experiences are currently only available within Susquehanna County, PA.
Learn more about our yoga experiences on the Yoga FAQ page.
Yoga in the Wild Experiences Include:
Experience mindfulness while we walk and the power of yoga poses and breath work when we find a beautiful spot to pause
Length and strenuousness of the nature walk/hike will be based on your capacity and location.
Longer sessions include increased mileage and yoga practice, and add the opportunity for intentional conversation or mindfulness experiences.
Use of a yoga mat can be provided without additional fee for the duration of the adventure if requested in advance.
No previous yoga or hiking experience is necessary!
Yoga In The Wild is currently only available within Susquehanna County, PA. A mutual meet-up location will be determined as part of the planning process following purchase.
Jessica’s Yoga Credentials
Training: 200-hour Yoga Teacher Training; My Vinyasa Practice / 2021
Certification: Trauma-Informed Yoga Certification; My Vinyasa Practice / 2022
Continuing Education:
Bringing Trauma-Informed Yoga Into Mental Health Clinical Practice / 2020
Yoga for Anxiety / 2022
Yoga Therapy for Anxiety / 2022
Yoga for Depression and Grief / 2023
57-Minute Gentle Yoga Session (Great for Anxiety)
Enjoy about an hour of gentle movement, designed to stimulate our body's natural relaxation response, countering our fight or flight or stress response. This sequence is similar to the 53-minute Gentle Yoga Session video, however adds some extra insight into poses that help with anxiety or nervousness.
The poses are beginner friendly so this is a great class if you are new to yoga, or looking for a yoga experience that will not be taxing to your muscles. This yoga sequence includes a nature theme and guided meditation. It was recorded with live participants in November 2021 at Breath Wellness Company.
Find additional yoga videos and Moments of Calm (soothing nature videos) and Moments of Clarity (inspirational videos) on the Free To Be youtube channnel!
