Find rest, healing and clarity with Free To Be Wellness.

Counseling, Coaching, Yoga & The Free To Be Market

Free To Be Wellness creates opportunities for individuals and small groups to find rest, healing and clarity through individual services and group experiences. Services include mental health counseling, personal leadership coaching, and yoga instruction. Group experiences include classes, workshops and retreats. Ready to get started? Schedule a free consultation to go over your desired services or experiences!

The Free To Be Market offers well-being products to support calmness and clarity, such as sugar scrubs, yoga mat bags and journals, hand-made by Jessica Johnson.

Counseling

Counseling
Coaching

Coaching
Yoga

Yoga

Recent Free To Be Moments

 
Sunset flights are amazing. The peace, the calm, the pure fluffy serenity as far as the eye can see…was such a great start to my little spring break vacation to visit family in WA. #calm #calmness #clarity #calmandclear #selfcare #yogalife #
Who can resist that smile? ⛄️ ❄️ May my snowy friend, found along the trail, brighten your way this winter! #winterwonders #winterfun❄️ #calm #clarity #calmandclear #selfcare #yogalife #yogaforlife #yogacalm #yogaclear #mentalhealth #mymentalhealth
Yesterday I walked it once to reflect on 2023 then again for the year to come. The tree in the middle also got a great hug from me. This is the first labyrinth I’ve seen built around a tree and just love that idea! If you’ve never walke
2023 was a year of many neat moments, seeking out my most authentic life and following dreams. As we wrap up another calendar year, I’ve been reflecting in three questions: 1) What lessons or recommendations do I have from the year? 2) What d
Grief and stress during the holidays can add extra to our plates this time of year. It’s okay to do less when we are coping with more. Holiday hugs, my friends! . . . #calm #calmness #clarity #calmandclear #selfcare #yogalife #yogaforlife #yo
My new yoga loft is coming together! Slowly but surely I’m settling into my new space, making it feel like my dream home one step at a time. This loft is my space to move and stretch, meditate and pray, prepare for the day or wrap it up. . . .
I love when my face shows the joy and pride I experience inside. Thank you @orw_foundation and @prancinghorse.nc for a uniquely empowering day finding my comfort alongside Savannah. I’m grateful for the amazing ways animals can help us heal, gr
My co-worker decided it was time to take our work relationship to the next level and share the same mug. . . . #catlover #catlife #animaltherapy #calm #clarity #calmandclear #selfcare #yogalife #yogaforlife #yogacalm #yogaclear #mentalhealth #myment
Time in nature is so good for us, on so many levels. How are you getting outside this month…and what does it do for you? A few weeks ago I took a quick weekend trip to explore a new area a few hours from my house. It was an easy trip. We gla
Ranch life + Yogi life = a potential new employee wellness program. This was such a great opportunity and I’m excited for our next time together, hopefully in a few weeks! . . . #horseyoga #calm #calmness #clarity #calmandclear #selfcare #yo
Horses are such great yogis! As a I learned yesterday, they notice everything and judge nothing. Yesterday I did a trial run of my new horse yoga employee wellness series for a local mental health nonprofit. It was really neat! We hope to launch it

Spread Your Wings… You’re Free To Be!

Let’s Work Together

Want to co-host a workshop or retreat together?

Want to offer your own calming hand-made products to The Free To Be Market?

Free To Be Wellness is always looking for partners!